This program is for you if you have mobility issues, haven’t exercised in many years, want to get your body moving in a safe & realistic way & slowly build exercise back into your life. Majority of the workouts are done standing up.

This is a progression of beginner 0.

It is in similar format but slightly harder.

It is still low impact, safe for people with mobility issues or who have not been exercising for many years.

This program is for people who have “some” training experience but have minimal equipment at home. You may have trained before but you need to get back into it.

This program is for people with training experience.

You are confident with deadlifts, hip thrusts, lunges & using the fit ball.

There are 4 workouts in this program, all workouts have ‘train with me’ videos.

This is a progression of beginner 2.

If you have never trained with me it’s best to start with beginner 2 & get familiar with the movements.

This program is for you if you are relatively fit & have prior training experience. You know how to hip thrust, deadlift, lunge & are familiar with functional movements.

This program is for people who have ‘some’ training experience & are familiar & reasonable comfortable in the gym. There are 3 workouts each week.

This program is for people who are short of time, the workouts will take you 45 mins or less. They are effective, efficient & straight to the point.

This is a strength program that would suit intermediate to advanced trainers. You will lift heavy in your strength workouts, some functional movements are included.

This program has more “volume” & also has more cardio.

You are working with moderate weight.

This is an advanced strength program.

This is for you if you need to put on muscle on all areas of your body.

This is an advanced strength & cardio program.

It’s for those who want to weight train but also prefer some sweat & spice in their week.

This is an advanced strength & cardio program.

It is a follow on from gym program 2.

“We LOVE you Ash!! You are an absolutely angel superstar amazing all the best descriptive words - you’re out there changing women’s lives. Your care and support is absolutely phenomenal and I cannot express how much I and everyone else appreciate how much you put into what you do. Thank you, thank you.”

“If you have a complicated relationship with food and your body - this is the most positive, healing and mindful program to help you heal that. The approach is holistic and full health driven. You won’t feel like you are on a diet. It is an educational practical program that will be bespoke to you and your needs. Be open with Ashley and she will help you!”

“I learnt so much I don’t even know where to begin. You have saved my life and shown me how healthy fit and strong I am, I have the tolls and knowledge now to believe in myself and I know how to fuel my body with what it needs to thrive.”

“Personal and mental growth were huge. Instead of hating on myself, I learned to embrace myself and love who I am. You can’t put a price on that. Yes I lost weight and cm that’s an afterthought to everything I else I achieved.”